Breaking the Ice

Healing Frozen Feelings Within the Heart Through Get-Up-and-Go Holistic Therapy

Deep within the human heart, many people carry emotional pain that has never fully thawed. These frozen feelings-buried emotions of hurt, betrayal, fear, rejection, or grief-become stuck, silently shaping our thoughts, relationships, and sense of self-worth. When left unaddressed, these unresolved feelings create emotional numbness, relational distance, chronic anxiety, or even physical illness. But healing is possible.

Get-Up-and-Go Holistic Therapy, created by Dr. Maria Pinto Barbosa, offers a powerful, holistic-integrated path to unfreeze emotional pain and restore the heart to wholeness.

This book can help you, with your freeze emotional pain and traumas!

Once you purchase your copy of the book, enroll and join a powerful connection group by signing up for the free monthly Get-Up-And-Go Educational Workshop with the author!

Request by email to be enroll to: [email protected]

❄️ What Are Frozen Feelings?

Frozen feelings are emotional responses that were suppressed rather than processed. These may stem from childhood trauma, betrayal, loss, neglect, or environments where expression was unsafe or discouraged. Over time, these feelings don’t disappear-they simply sink deeper into the subconscious.

Some signs you may be living with frozen feelings include:

• A constant feeling of emotional detachment or numbness
• Difficulty crying or expressing emotions
• Unexplained anxiety, depression, or irritability
• Self-sabotage or fear of intimacy
• Physical ailments linked to emotional stress (e.g., chronic fatigue, headaches, muscle tension)

When the heart is frozen, a person often feels stuck in life-trapped in patterns of survival rather than growth, reaction instead of response, silence rather than truth.

🔥 Get-Up-and-Go Holistic Therapy: Melting the Ice Within

Get-Up-and-Go Holistic Therapy is a transformational approach that helps individuals:

• Identify the emotional blockages they’ve buried
• Release toxic patterns and frozen pain stored in the body and soul
• Restore a sense of self-compassion, spiritual clarity, and emotional vitality

Unlike traditional talk therapy alone, this holistic method integrates:

• Emotional healing tools (journaling, body-mind awareness, inner child work)
• Holistic-based reflection and biblical insight
• Somatic techniques to process emotions stored in the body
• Forgiveness practices that release bitterness and open the door to peace
• Guided self-exploration to confront truth with grace

Through this process, the individual learns to face pain without fear, to honor emotions instead of hiding them, and to let God’s light melt what once seemed unchangeable.

🌱 A Journey From Numbness to Renewal

Get-Up-and-Go Holistic Therapy doesn’t offer a quick fix-it offers a sacred path of transformation. As clients begin to thaw what has long been frozen, they often experience:

• A deep sense of emotional relief
• Restoration of trust in themselves and in relationships
• A renewed connection to God’s love and purpose
• Clarity about their identity and direction in life
• Greater emotional resilience and joy

Get-Up-and-Go Holistic Therapy is more than a method; it’s an invitation to break free from emotional captivity and rediscover the fullness of life you were created to live.

💬 Final Words

If your heart feels heavy, blocked, or frozen, it’s not a sign of weakness-it’s a signal. A signal that healing is needed. That God desires to meet you in your pain, and that transformation is possible.

Get-Up-and-Go Holistic Therapy is more than a method; it’s an invitation to break free from emotional captivity and rediscover the fullness of life you were created to live.

You don’t have to stay stuck. You can heal. You can grow. You can get up and go.

Dr. Barbosa provides services to client in English, Portuguese and Spanish.  for an appointment – text to WhatsApp (386)206-6325 or…

By: Maria Pinto Barbosa PhD #DrBarbosa
Certified as School Board of Education / PHD-Doctor of Philosophy in Cristian Clinical Counseling
ACCEL-Holistic Life Coach / Founder-Director of ACCEL Educational Leadership
Specialized on Temperaments – Personalities
Pastor Christian Minister Clergy / Bachelor of Theology in Pastoral leadership