There are techniques that can help you control your thoughts, and in turn, control your anger.
Fruits and vegetables are the foundation of a heart healthy diet. They provide nutrients that are linked to lower blood pressure and cholesterol, including fiber, potassium, magnesium, and phytonutrients. It is good to look for the causes of the problems, rather than only address the symptoms.
Negative thoughts about the self are usually self-criticisms, which tend to be absolute, such as, “I am worthless” or, “I am no good.” Negative thoughts can also be indirect and inferred from negative events
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