Personal Growth with Get-Up-and-Go Holist Therapy

Vision and Empowered Living – Creating a God-Centered Personal Growth Plan

Scripture Focus: Habakkuk 2:2–3
“Then the Lord answered me and said: ‘Write the vision and make it plain on tablets, that he may run who reads it. For the vision is yet for an appointed time; but at the end it will speak, and it will not lie. Though it tarries, wait for it; because it will surely come, it will not tarry.'” – Habakkuk 2:2–3 (NKJV)

Essay

A life without vision is like a ship without a compass-adrift, uncertain, and vulnerable to the winds of distraction. But a life with God-centered vision is empowered, anchored, and purpose-driven. In Habakkuk 2:2–3, God instructs the prophet to write down the vision and make it clear so that those who read it can run with it. This instruction offers us a powerful blueprint for personal growth: clarity, intention, and action under divine guidance.

Empowered living begins with divine alignment. When we take time to seek God’s direction for our lives, we are no longer striving aimlessly. Instead, we begin to build a growth plan rooted in His purpose, not just our preferences. A God-centered personal growth plan includes spiritual development, emotional maturity, character building, and the pursuit of goals that reflect kingdom values.

But having a vision isn’t enough-we must write it down, as God told Habakkuk. Written vision becomes a reference point when life becomes cloudy. It reminds us of who we are, where we’re going, and who we’re trusting to get us there. It provides momentum when we feel stuck and accountability when we feel discouraged.

God’s promise in verse 3 is encouraging: though the vision may seem delayed, it will come to pass in His perfect time. That means your God-given dreams and growth don’t have to be rushed. They require faith, patience, and obedience-but they are certain.

Creating a growth plan that honors God involves prayerful reflection, listening to the Holy Spirit, and setting specific goals that help you become more like Christ in character and purpose. It also means identifying obstacles, being intentional with your time, and surrounding yourself with resources and people who will sharpen and support you.

Life-Tip:

Set aside time this week to write your personal vision in prayer. Break it into areas—spiritual, emotional, relational, and vocational. Ask: “Lord, who do You want me to become? What are You calling me to build?” Then, take one small action step toward it. God honors clear vision and courageous steps.

Dear Lord,
Thank You for being the Author of my life. I ask You to give me clear vision and direction. Show me who You’ve called me to be and lead me in the path You’ve prepared for me. Remove confusion and fill me with wisdom, peace, and purpose. I trust Your timing and surrender my plans to Yours.
In Jesus’ name, Amen.

Reflection Questions for Personal Growth and Vision

1. What is one area of my life where I feel stuck or unclear about my direction?
2. What desires or dreams has God placed on my heart that I have not yet pursued?
3. Have I taken time to write down a personal vision that aligns with God’s purpose for my life? Why or why not?
4. What distractions or fears are keeping me from moving forward in faith?
5. What one small step can I take this week to grow spiritually, emotionally, or personally?
6. Am I surrounding myself with people and environments that support my God-given growth?
7. How do I invite God into my daily planning, decisions, and long-term goals?

How Get-Up-and-Go Holist Therapy Helps with Personal Growth

Get-Up-and-Go Holist Therapy is a faith-based approach designed to help individuals grow intentionally-spiritually, emotionally, and behaviorally-by identifying inner blocks and developing action steps rooted in biblical truth. Here’s how it supports personal growth:

🔹 Clarifies Vision – Through guided reflection and purpose-centered coaching, clients identify God-given dreams and create meaningful life goals that align with their values and calling.

🔹 Breaks Down Barriers – The method helps uncover and address emotional blocks such as fear, doubt, guilt, or past trauma that may be stalling progress or creating confusion.

🔹 Builds Confidence – Clients learn to affirm their identity in Christ using tools like faith-based affirmations, declarations, and scripture-focused journaling, strengthening self-worth.

🔹 Structures Growth – With personalized action plans and routines, individuals are equipped to take consistent steps toward their goals, building momentum through accountability and intentional living.

🔹 Integrates Spirit, Soul, and Behavior – Unlike traditional methods, Get-Up-and-Go Holist Therapy treats the whole person, helping clients grow holistically with lasting impact.

Dr. Barbosa provides services to client in English, Portuguese and Spanish.  for an appointment -https://drmariabarbosa.com/palm-coast-holistic-therapy/ or text to WhatsApp (386)206-6325