Transform Your Life

Empower Your Mind & Spirit with Positive Self-Talk and Faith Confessions!

Scripture Focus: Proverbs 18:21
“Death and life are in the power of the tongue, and those who love it will eat its fruits.” – Proverbs 18:21 (ESV)

Are you ready to speak life over your identity, mindset, and future?
Your words create your world-what you speak to yourself determines how you see yourself. And how you see yourself shapes how you live. It’s time to cancel the lies and declare the truth of who God says you are!

Exercise: Create a Faith-Based Affirmation List

This simple, powerful daily habit helps you:

✅ Interrupt negative self-talk
✅ Build confidence from a biblical foundation
✅ Reclaim your identity in Christ
✅ Speak life over your emotional and spiritual well-being

In this empowering self-reflection activity, you will:

✅ Recognize and break free from harmful thought patterns
✅ Replace insecurity and fear with truth and confidence
✅ Build a list of powerful faith confessions rooted in Scripture to speak over your life daily

Examples to Get You Started:

• “I am a child of God, chosen and loved.” (Ephesians 1:4–5)
• “I am strong in the Lord and in the power of His might.” (Ephesians 6:10)
• “I am more than a conqueror through Christ.” (Romans 8:37)
• “I speak life, not death. I declare peace and purpose.” (Proverbs 18:21)

Struggling with Low Self-Esteem? You’re Not Alone.

That’s where Get-Up-and-Go Holist Therapy can help.

🔹 Uncover the roots of negative self-image
🔹 Heal emotional wounds that affect your confidence
🔹 Build a daily practice of affirming your God-given identity
🔹 Learn how to rewire your thoughts with grace, not guilt

Get-Up-and-Go Holist Therapy provides tools to restore your voice, renew your mind, and rebuild your self-worth-one confession of faith at a time.

Customized Faith-Based Affirmations for Self-Esteem

Start with these powerful declarations, or adapt them to reflect your personal journey:

1. “I am God’s masterpiece-created for a purpose.”
    (Ephesians 2:10)
2. “I am deeply loved, fully known, and never alone.”
    (Romans 8:38–39)
3. “I have been fearfully and wonderfully made.”
    (Psalm 139:14)
4. “I am strong, capable, and equipped to handle this day.”
    (Philippians 4:13)
5. “My past does not define me-God’s grace does.”
    (2 Corinthians 5:17)
6. “I am becoming the person God designed me to be.”
    (Jeremiah 29:11)
7. “My voice matters, and I speak with truth and love.”
    (Proverbs 31:26)
8. “I choose faith over fear and truth over lies.”
    (Isaiah 41:10)
9. “I let go of shame and walk in freedom.”
    (Galatians 5:1)
10. “I am confident, because my confidence comes from the Lord.”
     (Proverbs 3:26)

How Get-Up-and-Go Holist Therapy Helps

When low self-esteem runs deep, it’s not just a matter of words-it’s a matter of healing. Get-Up-and-Go Holist Therapy helps you go deeper:

🔹 Identify the emotional wounds behind negative self-talk
🔹 Replace false beliefs with truth from God’s Word
🔹 Build habits of affirmation and self-care that reflect your worth
🔹 Walk through healing at your pace-with grace, structure, and support

This approach meets you where you are and helps you move forward-emotionally, spiritually, and practically.

Your Next Step:
➡️ Write down your own 7–10 affirmations from this list or inspired by your favorite Scriptures.
➡️ Speak them aloud each morning, and again when negative thoughts rise.
➡️ Let God’s truth be louder than the lies you’ve believed.

Speak life. Embrace truth. Live loved.
Your voice is powerful. Use it to uplift the soul God created in you.
Start your self-esteem healing journey with faith and holistic clarity today!

Dr. Barbosa provides services to client in English, Portuguese and Spanish.  for an appointment -https://drmariabarbosa.com/palm-coast-holistic-therapy/ or text to WhatsApp (386)206-6325