Discover the Holistic-Based Path to Emotional, Physical, and Spiritual Healing

A Breakthrough Holistic Healing System for Mind, Body, and Spirit

Get-Up-and-Go Holistic Therapy is an integrative, holistic-centered healing methodology that addresses the root causes of emotional pain, physical symptoms, and spiritual disconnection. Created by Dr. Maria Pinto Barbosa, this transformative system fuses core principles, psychological insight, and body-mind awareness to guide individuals through a life-changing journey of healing and restoration.

Unlike conventional therapy approaches that isolate mental or physical wellness, Get-Up-and-Go Holistic Therapy focuses on the interconnectedness of the human experience. This method empowers individuals to identify subconscious emotional trauma, release self-limiting beliefs, and step into renewed purpose with clarity, confidence, and spiritual alignment.

Once you purchase your copy of the book, enroll and join a powerful connection group by signing up for the free monthly Get-Up-And-Go Educational Workshop with the author!

Request by email to be enroll to: [email protected]

The Power of Holistic-Based Emotional Healing

Every principle, technique, and reflection is grounded in helping individuals reconnect with their inner identity and experience emotional restoration through self-empowerment.

We explore how emotional pain is often hidden behind daily responsibilities, internalized shame, or cultural expectations. These emotional blockages act like silent saboteurs, distorting our sense of worth, fueling cycles of anxiety and depression, and even manifesting as chronic physical ailments.

Get-Up-and-Go Holistic Therapy equips individuals to:

• Recognize hidden trauma buried in the subconscious
• Break free from toxic thought loops fueled by guilt, fear, and resentment
• Realign their identity with purpose and promises

Understanding the Mind-Body-Spirit Connection

Every emotional wound carries physical consequences. When left unresolved, trauma embeds itself deep within the nervous system and can result in fatigue, illness, inflammation, or chronic stress. This therapy guides individuals to reconnect with their bodies as sacred vessels of healing.

Key techniques in the Get-Up-and-Go system include:

• Emotional mapping – Identifying how and where trauma is stored in the body
• Breathwork and mindfulness – Restoring calm and grounding through body-centered awareness
• Faith-led guided reflection – Uncovering subconscious patterns through prayer and self-inquiry

By integrating these strategies, individuals not only experience emotional clarity but also witness physical improvements in areas such as digestion, pain, sleep, and energy levels.

Breaking Free from Trauma and Emotional Strongholds

Painful memories and past emotional wounds can feel like prisons. Whether rooted in childhood experiences, relationship betrayals, or internalized spiritual shame, these strongholds affect how we see ourselves-and how we relate to others.

Get-Up-and-Go Holistic Therapy teaches readers how to:

• Release long-held emotional burdens with compassion
• Transform inner dialogue into faith-affirming truth
• Break generational patterns of dysfunction and pain

The therapy gently guides individuals out of survival mode and into emotional renewal, replacing despair with direction and bitterness with breakthrough.

Practical Tools for Lifelong Healing

This is not just a theory-it is a hands-on healing system. Each chapter of the book includes holistic therapy-centered exercises, journaling prompts, and emotional release techniques that can be applied at home or within counseling settings.

Healing Through Self-Reflection and Spiritual Awareness

Self-reflection is a cornerstone of the Get-Up-and-Go Holistic Therapy model. Readers are guided to peel back layers of emotional debris and confront hidden grief, disappointment, and fear even feeling of abundantemente.

In this process, individuals:

• Gain clarity on how past events have shaped current behaviors
• Identify recurring emotional triggers and their origins
• Build emotional intelligence by becoming spiritually grounded decision-makers

Faith-Fueled Transformation: From Pain to Purpose

Healing is not just about feeling better-it’s about becoming who you were divinely designed to be.

Through this transformative journey, individuals:

• Experience emotional liberation from shame, rejection, and regret
• Rebuild relationships with healthier boundaries and spiritual awareness
• Unlock their life’s purpose and align it with God’s call

Get-Up-and-Go Holistic Therapy empowers people to rewrite their life narrative-not as victims of pain, but as victors through HOPE.

Who Can Benefit from Get-Up-and-Go Holistic Therapy?

This therapy is for:

• Survivors of trauma seeking healing beyond conventional methods
• Faith-driven individuals who want to connect emotional healing with biblical truth
• Counselors, pastors, and coaches looking for holistic tools to support others
• Anyone feeling stuck in cycles of emotional pain, stress, or confusion

Regardless of your background, this method meets you where you are-and gently guides you to where you were meant to be.

Conclusion: Start Your Healing Journey Today

Get-Up-and-Go Holistic Therapy is more than a book. It’s a sacred invitation to heal, rise, and reclaim the life God intended for you. Whether you’re burdened by emotional wounds, trapped in fear, or simply seeking clarity and peace, this therapy offers a proven path forward-one built on faith, wholeness, and divine love.

Start your journey to healing and transformation now with this powerful guide. Available now on Amazon!

By: Maria Pinto Barbosa PhD #DrBarbosa
Certified as School Board of Education / PHD-Doctor of Philosophy in Cristian Clinical Counseling
ACCEL-Holistic Life Coach / Founder-Director of ACCEL Educational Leadership
Specialized on Temperaments – Personalities
Pastor Christian Minister Clergy / Bachelor of Theology in Pastoral leadership