Deep beneath the demands of daily life lies a gentle, persistent whisper-your heart’s own voice.
In Voices of the Heart: Emotional Healing Through Inner Self-Knowledge, Dr. Maria Pinto Barbosa invites readers to press pause on the chaos and truly listen. This isn’t a quick-fix self-help manual; it’s a compassionate guide to uncovering the emotional roots that shape our thoughts, behaviors, and relationships.
A Transformative Journey
Rooted in decades of clinical counseling, holistic-therapy frameworks, and spiritual wisdom, this book blends three powerful streams:
- Holistic Therapy: Embrace body-mind-spirit practices that restore balance.
- Clinical Insight: Learn from evidence-based techniques-CBT, mindfulness, and more.
- Spiritual Awareness: Draw on faith and inner guidance to fuel lasting change.
Each chapter is crafted to lead you through reflection, release, and renewal. Rather than glossing over discomfort, you’re encouraged to confront hidden wounds with kindness-because true healing grows from courageous honesty.
What You’ll Discover
Through heartfelt feelings, journal prompts, and practical exercises, you’ll:
- Identify Hidden Emotions
Unearth the feelings that drive unhelpful patterns-fear, shame, hurt-and learn to hold them with compassion. - Trace the Roots of Pain
Illuminate the origins of past wounds so they no longer unconsciously guide your choices. - Reframe Your Inner Dialogue
Transform self-criticism into self-compassion, building resilience and confidence from the inside out. - Set Healthy Boundaries
Honor your needs and values, empowering you to say “no” when necessary and “yes” from a place of strength. - Reconnect with Your True Self
Rediscover your passions, values, and purpose-then step forward into life with clarity and courage.
Who Should Read This Book
- Anyone Feeling Overwhelmed by stress, past trauma, or persistent self-doubt.
- Seekers of Deeper Self-Knowledge who want more than positivity slogans and surface-level tips.
- Faith-Centered Individuals longing to integrate spiritual practice with emotional health.
- Therapists & Coaches looking for fresh tools to guide clients toward holistic healing.
About Dr. Maria Pinto Barbosa
Dr. Barbosa is a Life Coash, Counselor, educator, and founder of the Get-Up-and-Go Holistic Therapy method. With a PhD in Philosophy Clinical Christian Counseling, she has spent decades blending psychological research, faith-based insights, and hands-on clinical practice. Her writing has empowered thousands to move from silent suffering into empowered living.
Begin Your Healing Today
There is no better time than now to listen to the whispers of your heart, the truths you’ve been too afraid to face, and the possibilities waiting on the other side of pain. Voices of the Heart offers both the roadmap and the encouragement you need to:
- Release shame and embrace self-love
- Establish boundaries that honor your worth
- Cultivate inner peace, clarity, and joy
Let your heart speak. A life grounded in emotional wisdom and spiritual strength awaits.
Find Voices of the Heart wherever books are sold and start your sacred journey toward lasting transformation.
Voices of the Heart is not just meant to be read-it’s meant to be experienced. Every chapter is like a conversation between your heart and your healing. You’ll uncover the beauty in your brokenness, the wisdom in your wounds, and the hope that has quietly waited within you all along.
Whether you are on a path of personal development, spiritual restoration, or emotional recovery, this book will walk beside you like a trusted companion-encouraging, challenging, and lovingly guiding you back to yourself.
It’s time to stop surviving and start healing.
Let your heart speak. Let your healing begin.
Welcome to Voices of the Heart.
With love,
Dr. Maria Pinto Barbosa
Author for Get-Up-And-Go Holistic Therapy
www.drmariabarbosa.com
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