Traumatic experiences, especially during childhood, can leave lasting emotional scars that contribute to a heightened fear consciousness. The impact of these hidden marks often goes unnoticed, leading individuals to grapple with fear without fully understanding its origins. Addressing and acknowledging these scars is paramount for breaking free from the shackles of fear. By Dr. Maria Barbosa
Negative thoughts about the self are usually self-criticisms, which tend to be absolute, such as, “I am worthless” or, “I am no good.” Negative thoughts can also be indirect and inferred from negative events